Anxiety and Your Brain
In terms of brainwaves, anxiety is associated with specific patterns that can be measured using an electroencephalogram (EEG). When you are experiencing anxiety, your brainwaves tend to show higher levels of beta waves. Beta waves are fast brainwaves that are associated with increased alertness, concentration, and stress. In cases of anxiety, the beta waves can become excessive, leading to overthinking, racing thoughts, and feelings of restlessness.
Moreover, anxiety is also linked to an imbalance in brainwave activity, particularly when it comes to the interplay between the different brainwave frequencies. For instance, those with anxiety may have overactive beta waves coupled with a decrease in alpha and theta waves. Alpha waves are associated with relaxation and calmness, while theta waves are linked to creativity, intuition, and deep relaxation.
Understanding the relationship between anxiety and brainwaves can be helpful in developing strategies to manage and reduce anxiety levels. Techniques such as mindful meditation, deep breathing exercises, and neurofeedback training can help people regulate their brainwave activity, promoting a sense of calmness and relaxation.
Building Resilience with Neurofeedback for Anxiety in South Denver
Neurofeedback therapy is a type of biofeedback that monitors brainwaves in real time and provides feedback to the patient through visual or auditory cues. This feedback helps the participant learn how to modify their brainwave patterns, ultimately improving their ability to manage anxiety and stress. But what exactly happens in neurofeedback sessions and how does it work to treat anxiety? Let's explore that more.
What is a Neurofeedback Session Like?
During a neurofeedback session, the patient is fitted with sensors that are placed on their scalp to monitor brainwave signals. Then, they'll participate in various exercises or tasks that are designed to help them regulate their brainwaves. As they practice modulating their brainwave frequencies, they receive feedback on their progress through specific cues.
Neurofeedback sessions are non-invasive and painless, with no side effects. Clients may experience a sense of relaxation or increased focus during and after the session. Over time, with consistent practice, the brain learns to optimize its own functioning, leading to reduced anxiety symptoms and increased resilience to stress. The number of sessions needed varies depending on the person and their specific goals, but many clients experience positive results after just a few sessions.
Rewiring the Anxious Brain
Neurofeedback helps to treat the underlying causes of anxiety by targeting specific brain regions that are associated with anxiety and stress responses. By guiding the brain to regulate these regions more effectively, neurofeedback can help to rewire maladaptive neural pathways that contribute to anxiety disorders. This can lead to long-term improvements in anxiety symptoms and an increased ability to cope with stressors in everyday life.
Research has shown that neurofeedback can be an effective treatment for a variety of anxiety disorders, including generalized anxiety disorder, social anxiety disorder, and panic disorder. Additionally, neurofeedback is a safe and well-tolerated treatment option, with minimal side effects reported.
Come Back to Calm with Neurofeedback for Anxiety in South Denver
Anxiety can be a debilitating condition that affects countless people every day, but there is hope for relief with the help of neurofeedback therapy. By working with the experienced professionals at Cognitivve in South Denver, you can regain a sense of calm and control over your anxiety symptoms. Your mental wellness is worth investing in, and with our expert guidance and tailored neurofeedback treatments, you can achieve a greater sense of inner peace.
Schedule your consultation today to learn how neurofeedback can transform your mental state and your life.