Biofeedback therapy utilizes specialized equipment and guidance from experienced clinicians to help individuals gain greater awareness of their biological functions. At Cognitivve, we're a leading practitioner of biofeedback therapy in the Colorado Springs region and we've put together this detailed introductory guide to help you learn more about this innovative therapy.
Understanding Biofeedback
While this therapy is gaining widespread acceptance today, biofeedback is not a new discovery. The first principles of biofeedback technology were developed in the 1960s and scientific research has linked psychological and physiological states for even longer.
Simply put, biofeedback is a type of mind-body training technique that can be used to control a variety of body functions. These may include things like your heart rate, breathing patterns, muscle responses, and more. For instance, electromyography (EMG) biofeedback can be used to measure muscle contractions/tension and improve the control of your physiological responses.
How Biofeedback Works
Biofeedback therapy relies on "Thought Technology" to measure your bodily efficiencies in real-time. During treatment, you will progress through a series of mental exercises and/or respond to various stimuli under the supervision of a trained clinician. Through your clinician's guidance, you can make incremental changes to your internal behaviors to achieve your health and wellness goals.
During a typical biofeedback therapy session, a series of electrodes will be attached to your body. These electrodes measure your bodily responses and provide your clinician with real-time feedback about the changes in your physiological responses. These changes are then displayed on a monitor so that you can see them and learn how to control them through guided relaxation techniques.
Can Biofeedback Therapy Benefit You?
Biofeedback therapy can be quite effective in helping individuals with a wide range of health issues. Research has shown that biofeedback can help improve many physical symptoms and conditions including migraine headaches, chronic pain, high blood pressure, and more. In fact, this therapy can even help you improve your athletic performance by helping you gain better control of your muscle responses.
In addition, this therapy has been used to help those dealing with a wide range of mental health concerns. Biofeedback can be used to treat the following conditions and their associated symptoms:
- Depression
- Anxiety disorders
- ADHD
- Insomnia
- And more
Whether you want to find relief from recurring pain symptoms or gain better control of your involuntary behaviors, biofeedback therapy can help. It is 100% non-invasive, completely drug-free, and can be customized to your exact health and wellness goals.
Trust Cognitivve for Biofeedback in Colorado Springs
If you want to experience a fuller lifestyle, our biofeedback training team at Cognitivve can help you out.
We strive to provide a holistic approach to physical and mental wellness that is tailored to your exact needs. We are well-versed in a variety of biofeedback techniques and offer several other innovative therapies, including neurofeedback, to round out your personalized treatment. No matter what your health and wellness goals may be, our team will work hard to enact a treatment plan that gets you there.
Contact Cognitivve today to schedule your consultation with us and get started with biofeedback in Colorado Springs.