Monday, 31 October 2022 14:17

Explore Holistic Ways to Treat Mental Health in Colorado Springs

It's becoming increasingly obvious that the United States is experiencing a mental health crisis. According to the National Alliance on Mental Illness, 1 in 5 U.S. adults experiences mental illness. In addition, it's estimated that 17% of youth live with a mental health disorder. For that reason, it's important to prioritize your mental health in Colorado Springs and explore different treatment options.

Whether you suffer from depression, an anxiety disorder, or struggle with another mental health condition, there are many treatments available for you. Let's explore a few methods that could be well-suited to your needs.

Traditional Mental Health Treatments

In many cases, traditional mental health treatments can work wonders for those who need them. However, they may not always be effective for everyone.

Prescription Medications

After receiving a clinical diagnosis, you may be prescribed medications to treat symptoms of your mental health condition. These may include:

  • Antidepressants like selective serotonin reuptake inhibitors (SSRIs)
  • Anti-anxiety medications like serotonin-norepinephrine reuptake inhibitors (SNRIs)
  • Mood stabilizers and antipsychotics
  • Stimulants and others

These meds can help address symptoms in the short-term, but do not provide long-term relief and do not treat the underlying causes of your condition. In addition, many individuals experience adverse side effects when taking prescription medications.


Psychotherapy is one of the most common treatments for mental health conditions and other issues. During treatment, psychotherapists help patients identify and understand their thoughts and feelings so that patients can work through mental health issues in a healthy way. Patients also learn coping strategies and skills to help them navigate difficult situations.

Talk therapy sessions can take many forms and therapists may use a wide array of techniques or strategies for successful treatment. These may include techniques like:

  • Cognitive Behavioral Therapy (CBT)
  • Exposure Therapy
  • Interpersonal Psychotherapy
  • And more

Talk therapy can be very beneficial for many individuals seeking support for mental health in Colorado Springs. However, individual therapy plans may not have end dates, meaning you'll pay for therapy for many years to come. In addition, the results of your counseling sessions depend greatly on the quality of the therapist and your relationship with them.

Your Holistic Mental Health Treatment: Neurofeedback

If you're looking for a drug-free mental health treatment that goes beyond the limits of traditional methods, neurofeedback is a reliable option for you.

Neurofeedback is an innovative, science-backed therapy that helps address mental health issues and illnesses at the source: your brain. This therapy uses EEG biofeedback technology to measure your brain's electrical activity in real time.

Individuals struggling with mental health conditions often display irregular brainwave patterns, when compared to those without the same conditions. Neurofeedback literally helps people re-train their brain's electrical activity to reduce or eliminate symptoms and treat their conditions at the source.

A neurofeedback clinician will guide you through your treatment session and use the real-time data to inform your treatment. Through repeated exposure to various stimuli and brain training exercises, you will gradually develop new neural pathways to effectively treat your condition.

It's a completely non-invasive, drug-free, and all-natural treatment method for mental health disorders and concerns. Plus, it can be integrated alongside existing mental health treatment plans and strategies, like talk therapy.

Start Your New Treatment for Mental Health in Colorado Springs

At Cognitivve, we are proud to offer neurofeedback and brain training services in Colorado Springs and remotely across the country. Our mission is to help others achieve their mental health and wellness goals through holistic means that are personalized to the individual. If you're looking for a holistic mental health treatment near you, then you've come to the right place.

Contact Cognitivve today to book your consultation for mental health in Colorado Springs.